Our health and wellbeing article on the importance of fueling yourself, as well as your truck, offers practical advice on how to stay fit and healthy while on the go. It features on page 19 of the March edition of Road Transport News.
With many truck drivers on the road for long periods of time, getting enough exercise and reaching for a healthy snack can be a challenge sometimes.
Registered dietitian, Sarah Percy, shared with us some tips on how a few small changes can be easily incorporated into daily life, and soon add up to big improvements.
Sarah Percy and Sarah Donaldson run TEA Health and Wellbeing
Read the full article here: RTANZ – March 2022